The Play Ball Conditioning Department Is Sponsored By:

Everyone has their own theories about how to condition for a specific sport, however, yet so few baseball coaches really understand how to optimize their time spent on developing speed, agility, strength and quickness. Even though we feel comfortable in teaching these techniques, we decided to let the experts handle our conditioning program in order to give our members the best possible training methods. This is why Play Ball has teamed up with Velocity Sports Performance to provide proven strength and conditioning techniques for all Coaches Club members. Players need to always be careful when performing any type of exercise, and should not perform any of these recommended routines if experiencing any pain.

Arm Hugs Arm Circles Straight Leg March Walking Lunge Forward Walking Quad Stretch Quadruped Scorpion Quadruped Knee Circles			Heel To Toe Stretch Groiners Inverted Toe Touches Walking Knee Hugs Pick Up Drill Trunk Rotations Hip Abduction Straight Leg High Kicks

Internal/External Rotation Internal/External Flexion Weighted Alphabets Straight Arm Locks			Push Up Protraction/Retraction Empty Can Raises

Medicine Ball Sit-Up Medicine Ball Twist Medicine Ball Woodchop Medicine Ball Toss			Prone Bridge Russian Twist Lower Back: Hyperextensions Basic Crunch

Acceleration Intro New Running Intro New Arm Action New Falling Starts New		Butt Kickers New Step Over Runs New

Speed, Agility, and Quickness